Monday: Fitness 101...which is beginning step, sculpting with hand weights, and lower body/abs work on the mat.
Tuesday: Intermediate/Advanced Step
Wednesday: 1.5 hours in the Fitness Center doing cardio and weight machines.
Thursday: Another 1.5 hours in the Fitness Center.
Friday: 1.5 hours in Fitness Center in the afternoon because I will be teaching a group exercise class at that hour...once all the ducks are in a row.
Saturday: A little over an hour in the Fitness Center.
What are you doing for your workouts? I'd love to hear.

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